Lactose intolerance is a condition caused by the failure of the body to digest a type of sugar called lactose, mainly found in dairy products such as milk. However, the condition is different from being allergic to milk and other dairy products. The condition is common among adults and its symptoms include bloating, abdominal pain, vomiting, diarrhea, and gas.
For some people, lactose intolerance is so severe that those who have it cease from consuming milk and other dairy products altogether but it does not have to be this way. For those with the condition and would like to get rid of it, here are 4 natural remedies to treat lactose intolerance and can help you to live a normal life.
1. Ginger tea
Ginger is one of the most effective natural remedies for digestive related problems that have been used for many years. Ginger helps in relieving stomach gas and bloating and therefore it can be used as a natural remedy for lactose intolerance when taken in the form of tea. In order to prepare ginger tea, you need to grate some ginger and put a teaspoon of it in a glass of boiled water.
Leave the mixture for some minutes and then add lemon juice and honey to improve the taste as needed. Stir the solution and make sure it has mixed completely before drinking your tea. It is advisable to take three glasses of ginger tea every day to get rid of lactose intolerance quickly. The good thing about ginger tea is that it does not have side effects and any person can take it.
2. Lemon juice
Lemon juice can also be used as a natural remedy to treat lactose intolerance. Lemon juice has numerous health benefits because it is rich in acids and antioxidants that help the body to heal naturally. It helps to get rid of abdominal pains and does not have any side-effects so anyone can consume it.
Lemon juice should be put in a glass of water and dome honey can also be added to the solution to make it taste better as lemon juice admittedly can be very bitter. You should consume lemon juice before every meal in order to get quick and better results.
Broccoli is a highly nutritional vegetable from the cabbage family that can be used as a natural remedy for treating lactose intolerance. The vegetable is rich in nutrients that prevent the body from various diseases including lactose intolerance. It also helps in boosting the body’s immune system and contains vitamin C that helps in removing toxins from the body.
Broccoli should be mixed with other vegetables or added to salad before it is consumed as a remedy for lactose intolerance. Broccoli has no side effects and should be consumed regularly due to its high nutritional value.
4. Saffron tea
Saffron is effective in combating symptoms of lactose intolerance because it coats the membranes of the colon, stomach, and small intestine to prevent them from reacting with lactose. It also strengthens the digestive system so that it is able to break down lactose sugars in foods. Saffron also prevents the formation of stomach gases that lead to bloating and abdominal pain. Saffron also supplies the body with important natural oils and it contains vital carotenoids that help the body to fight infections, stress, and cancers.
When treating lactose intolerance, saffron should be consumed in the form of tea. One cup of saffron tea is enough for quick relief however, taking too much saffron tea can result in various side effects such as vomiting and numbness. Saffron tea is also not suitable for pregnant women because it has been suspected of triggering miscarriages.