No matter what you do, you can’t seem to lose weight. You’ve adopted a vegetarian diet, you’re walking an hour a day, and you’ll soon be enrolling in yoga classes. Gone are the days of daily visits to McDonald’s, five cans of soda in a 12-hour period, and overall atrophy.
Despite these lifestyle changes, it has been impossible to shed those pounds. This is why you have been considering booking an abdominoplasty procedure, otherwise known as a tummy tuck, to finally get rid of that belly fat for the last several months.
What’s holding you back? It’s likely the recovery process. This is certainly understandable, but it should not serve as your barrier to a healthy and happy life.
Thanks to technological advancements, sublime customer service, and modern-day conveniences, you can recover as fast as you can say cat in a hat. Of course, it takes some dedication, but if you have been living on spinach and seltzer for months, you can do this.
Here are five tummy tuck recovery tips you need to know today:
1. Follow Your Surgeon’s Recovery Advice
For whatever reasons, patients tend to do everything but what the doctor recommend. This is true of family physicians, dentists, and ophthalmologists. This only impedes your healing time.
Well, you can’t ignore your surgeon’s advice after a tummy tuck. You must abide by all of their suggestions, otherwise you will negatively affect the surgery and perhaps feel pain.
Whatever the doctor says – take time off for two weeks, don’t move too much, or take a specific medication – then you need to do it.
2. Use a Cane to Help You Walk
Following a tummy tuck procedure, you will feel tension and tightening in your abdominal muscles. This will cause discomfort when you’re in an upright position, and then produce strain in your back as you walk.
The solution? Take advantage of a cane or a walker as you walk. This will take any pressure off of your back or in your abdomen. The less pressure you have, the better it is for your recovery.
3. Get a Good Night’s Rest
We may not get enough of it, but it is necessary to get a good night’s rest post-surgery.
There are two things you need to be aware after your tummy tuck is complete:
- You need the recommended eight to nine hours of sleep every night.
- You need three pillows behind your head and a pillow under your knees.
By having the necessary pillows, you can achieve an adequate rest.
4. Maintain a Balanced Diet
If you have been eating right in recent months, then that’s a good thing. However, if you have abandoned a nutritious diet, then it is time that you start eating your fruits and vegetables.
For the next little while, it is critical to maintain a balanced diet to complement your recovery. This involves consuming enough vegetables, fruits, and wholegrains, while avoiding sugar, caffeine, and red meat.
5. Don’t do Too Much – But Move Around a Bit
Because of our hectic schedules, we tend to do too much every single day. When you’re trying to recover from a tummy tuck, it is best to take it down a notch. You shouldn’t do too much.
That said, it would be better for you to move around just a bit. Whether it is a walk around the block or standing up in your home, moving your body can help you. Sitting in one position for several consecutive hours can do more harm than good.
But don’t go overboard and run a marathon, lift heavy things, and work yourself to the bone.
Being overweight or obese is not fun. It diminishes our health, it makes us self-conscious, and it creates unhappiness. You don’t want to experience any of those. You have tried your best to shed 25, 50, or 100 pounds with exercise, greens, and kicking bad habits. Unfortunately, it isn’t working, but a tummy tuck may be your salvation to being a normal size once again.