When people think of their health, they mostly think of diet and exercise. While these are extremely important factors in your health, there are other things that you can’t afford to ignore. This post looks at six areas of your health you need to focus on for a healthy life.
1. Physical Health
Physical health is the type of health we’re most familiar with. You can define physical health as anything that will affect your body such as exercise, diet, illness and your environment. Factors such as your ability to access medical resources and your economic status can affect your physical health.
Investing in your physical health ensures your body doesn’t give up on you. Even walking 10 minutes a day can have a positive impact on your life. Make an effort to get moving and eating more natural foods full of nutrients.
2. Mental Health
In today’s society when we’re bombarded with stimulation on TV, Netflix and our cells phones, paying attention to our mental health is essential. Investing in your mental health helps you display a wide range of emotions in a healthy way. Getting angry isn’t bad, it’s the actions that your anger causes that you have to watch out for. You can do things such as exercise, start a new hobby or hang out with people who inspire you to invest in your mental health.
3. Social Health
Social health is something that can be tied in with mental health. Aspects of your social health include your interactions with your family, friends, and people you work with. The way you interact with strangers in real life and as well on social media is also indicative of your social health.
Examples of poor social health include being influenced by individuals or groups to form a bond based on opinions you share. Getting sucked into identity-based groups isn’t the most socially healthy approach.
If you’re shy and struggle meeting new people, your health can benefit from addressing this problem. Attending programs such as toastmasters and taking the risk of talking to new people will give you confidence and improve your social health.
4. Spiritual Health
Spiritual health is difficult to describe since it covers so many aspects of our lives. One aspect of your spiritual health is your position in life. If you’re living from check to check and working a job you hate, it’s going to be hard to be spiritually healthy. You need to evaluate the situations in life and ensure they’re healthy for your spirit.
Another part of your spiritual health is the religious aspect. The camaraderie you find at churches and mosques is a part of developing your spiritual health. Studying organized religion, ancient scriptures and engaging in prayer can open your mind up to new perspectives. Even if you’re an atheist, these are important topics that it’s crucial for you to find your own way to explore.
5. Stomach Health
Our stomach is so important to our overall health that it’s often referred to as the second brain. When we eat junk found we destroy the protective lining and healthy bacteria in our stomach. Having digestion problems with your stomach and intestines can ruin your entire day and eventually lead to serious issues.
Eating fermented foods and taking probiotics are the best ways to restore gut health. Having a healthy gut directly impacts your energy levels and your overall feeling when you wake up in the morning.
Mobility is one of the most ignored aspects of health. Mobility is extremely important since most people work sitting in front of a computer all day. Taking the time to stretch your hips, neck, and back will prevent you from going down a long road of muscle relaxers and expensive back treatments. Try incorporating yoga in your life to address any mobility issues you may have.